We are a brand that supports, guides, and empowers women to make sustainable changes to their mental and physical well-being through honest, cutting-edge practices and therapies. As both coaches and specialists in women’s health, we offer a unique, holistic system designed for lasting transformation. Our bespoke approach, crafted by Wellbeing Coaches and Psychological Professionals, ensures that your journey is tailored to your specific needs —no fad diets, quick fixes, or one-size-fits-all solutions. We focus on building long-term, life-changing habits so that you never have to invest in a program like this again. As your confidence, energy, and strength grow, you'll experience lasting mental and physical well- being. This isn’t just a program—it's a commitment to a healthier, happier you, and we are here to help you every step of the way.
Our team want to help you transform your mental and physical wellbeing
The Team
Our unique, dedicated team of specialists—comprising Wellbeing Coaches, Psychological Professionals, and industry experts—is relentlessly committed to providing you with the personalized support, expertise, and guidance needed to transform your mental and physical well-being for life.
The Project
The program is your last investment in health, happiness, and well-being, empowering you to cultivate lasting change and transform your life for the better.
& You
YOU are the center of our program - every aspect is designed to your unique needs, lifestyle, and aspirations, recognising that real change requires a bespoke approach.
I cannot sing the praises of Team Project You enough. I’ve faced immense struggles in my past—battling pain, depression, eating disorders, panic attacks, and chronic fatigue. But with the right support, I discovered that even the things I once thought were impossible could be achieved. That support was Team Project You.
Lois
I had just accepted that I was the "fat girl with PCOS" that won't ever lose weight no matter how hard I tried. I am officially over 6 stone down - joining Team Project You has been the best decision I have ever made!
Alice
I honestly couldn’t recommend this program more, my only regret is that I didn’t start this process earlier than I did. Join Team Project You - you won’t regret it!
Emily
Joining Team Project You has changed my life forever.
Vanessa
For anyone considering joining, I can’t recommend it enough! It’s a programme that’s all about you and your own goals and Team Project You is well worth every penny!
Bryony
Team Project You has that perfect balance of being empathetic and motivational - they will help you achieve your goals, no matter what they are. This personal service and the report you build with Emily is unbeatable.
Kate
Team Project You has been a constant support through my journey with flexible solutions each time I’ve hit a bump in the road, motivating me to carry on. I always feel listened to, thoroughly supported and encouraged to better myself. I whole-heartedly recommend this program and joining has been the best decision I have ever made! Couldn’t ask for more!
Kim
Our Ethos
Support
Not only do you receive full support from your chosen Wellbeing Coach, but also the expert support of a Psychological Professional who will best service your needs.
Movement
“Any movement is better than none” is what we like to say! We offer live classes as well as an array of on-demand classes on top of your bespoke workouts.
Expertise
You will recieve support from your 1-1 Coach and in-house Psychological Professional, but also industry experts PLUS all of the other like minded women in our community.
Community
"Not only will you have two designated professionals invested in your journey, but you also have a community of like-minded women to champion your success. There are a host of classes and group calls to keep you focussed and feeling your best".
Ready To Feel Your Best?
Are you ready to change your mindset, boost your confidence and achieve your goals - all with the help of our Fitness/Health and Psychological team?
Ready to break free from diet culture and finally see real results? Download our free nutrition guide to uncover the myths holding you back and learn sustainable, science-backed strategies that work for your body. Say goodbye to fad diets and hello to lasting health and confidence!
Thank you for requesting your copy of our Guide to Nutrition.
Uncover the myths holding you back and learn sustainable, science-backed strategies that work for your body. Say goodbye to fad diets and hello to lasting health and confidence!
